yoga

Nude Yoga Girl （@nude_yogagirl）是一名匿名的 Instagram 用戶，她本來是位模特兒也是一位攝影師，上傳自己進行裸體瑜伽的黑白照片，伸展的肢體形態非常好看，目前已經有 31 萬人追蹤了。她每次上傳照片時都會加上一些對生活的感想、進行瑜伽訓練的建議等，也指，瑜伽對自己而言是一個挑戰，但這也讓她很樂在其中。

我們可以看看她的作品：

If somebody has a lack of motivation for a longer period of time, I suggest to plan your weeks training in advance, write it down in your calendar and making the starts/preparations of your sessions as easy as possible. Put your training clothes ready already the day before, set up in advance a walking/running session outdoors with your friend or try to find a type of sport that you are really excited about. ❤ When you find a type of sport that you really love, training becomes fun and enjoyable also. Getting started is always a difficult thing but once it becomes part of your everyday routine, you start to automatically find time for it. Then you don’t even have to make a decision if to train or not.. It becomes the same kind of thing like eating or sleeping, something that you need almost everyday. ☺ ❤ If you are interested in trapeze yoga, I’m collaborating with @yogabodyfitness and the trapeze is from them. You can try it out for 1$ for 30 days. www.YogaTrapeze.com

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

I’ve written about happiness a few times in my captions.. Self acceptance and knowing yourself are a very important part of that but I want to bring up also one other thing that influences a happy life. This thing is even more important than the previous two I mentioned but many times all of them go hand in hand. Today I want to write about helping others. ❤ In my opinion if you love yourself and accept your life, you are more able to help others. You have more energy to give attention to others. But also – if you help others, for sure you get a good feeling and happiness from it. If you try to be good and you can help others, how can you see yourself in a bad light? ❤ Yesterday I did a little act for the benefit of a poor orphanage and it felt very good. I should do more things like this and I really want to give my attention more and more to helping others. It doesn’t  have to be something big. We all have different resources but there is always something that we can do for others. Everyday. Giving time is many times more valuable than giving money. ❤ We should also find our own way because it’s not how much we give but how much love we put into giving. ❤ Helping others is a way to make our life more meaningful. And actually… We shouldn’t even need a reason to help people. We should just help.❤ A photo posted by Nude Yoga Girl (@nude_yogagirl) on

Today is International Women’s Day so I want to dedicate this for every woman. ❤ Actually my whole account is dedicated for all the women. I think about you in all of my captions! Because I believe that when women support each other, incredible things happen.? ❤ I have asked myself, what kind of woman do I want to be?! I want to be soft and strong. Someone says that this combination is not the easiest but why? I think you can be kind, warm and empathic at the same time when you are confident, strong and purposeful. ❤ My little vision is to remind women to love themselves. It’s easier to be kind and polite from the heart when we are happy with ourselves. Self-confidence makes us more able to pursue our dreams. ❤ I want to encourge every woman to be free of perfectionism. I Want to support women to listen to themselves and trust themselves. I want to say that you are strong and you are able to do things. Because you are. ❤ I want to remind that we can’t be everywhere and everything for everybody.. It’s impossible but the most important thing is that we are enough for ourselves. We should be. We all have many sides and not only good ones, but come on, we have so many good features, so why don’t focus just on them.☺ ❤ And what I really want to say to every woman.. Forget the self-critism and the fear of failure. Make your dreams happen. Even at least try your best (that’s enough) and believe in them. You deserve love and respect and good things. ? Happy International Women’s Day!❤ #womenempowerwomen

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

A photo posted by Nude Yoga Girl (@nude_yogagirl) on

大家看到這裡，會好奇是誰為她拍照嗎？這其實是她本人自己打燈、進行相機設定，並由男朋友按下快門的，所以其實算是她的自拍呢。更多照片，可追蹤她的 Instagram：@nude_yogagirl

攝影師網站：http://nudeyogagirl.com/

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